CBD for Sleep: Can CBD Help You Sleep Better?
Sleep is a vital part of overall health and well-being, but getting a good night’s sleep can be a struggle for many people. Insomnia, sleep apnea, and other sleep disorders affect millions of people worldwide and can have serious consequences on their health and quality of life. While there are many treatments available, many people are turning to cannabinoids as a natural alternative. Cannabinoids are compounds found in the cannabis plant that have shown various therapeutic benefits, including improved sleep.
The cannabinoid CBD works by interacting with the body’s Endocannabinoid system, which regulates sleep, mood, and other vital functions. By increasing the levels of endocannabinoids in the body, CBD can help improve sleep by reducing stress, promoting relaxation, and regulating the sleep-wake cycle. Additionally, CBD has been shown to have anti-inflammatory properties, which can also help improve sleep by reducing pain and discomfort.
Cannabinol (CBN) is another non-psychoactive cannabinoid found in the cannabis plant that has been shown to have sedative effects. CBN interacts with the body’s Endocannabinoid system, much like CBD, and has been shown to improve sleep quality and duration. Some research suggests that CBN is even more effective at promoting sleep than CBD.
The combination of CBD and CBN is particularly effective for improving sleep. A study conducted in 2020 and published in the European Journal of Pain found that a combination of CBD and CBN was more effective at reducing pain and improving sleep than either compound alone. The study looked at individuals with chronic pain who were using CBD and CBN in combination and found that the combination was more effective at reducing pain and improving sleep than either compound used alone.
Tranquil Tincture is a highly effective product for those seeking a good night’s sleep. With 500mg of CBD and 150mg of CBN, it offers a potent blend of cannabinoids to help soothe the mind and body and promote relaxation. Tranquil is easy to use and is recommended to be taken approximately 1-2 hours before bedtime. Simply take 1-2 full droppers, hold under the tongue for 60 seconds, and then swallow. The convenient dropper makes measuring and controlling your desired serving size easy. Whether you are dealing with stress, anxiety or just have trouble winding down at night, Tranquil Tincture is the perfect solution to help you get the rest you need.
Consistency is critical when using cannabinoids for sleep. To experience the full benefits, using it regularly and consistently is crucial. CBD and CBN work best when used over an extended period, helping balance your Endocannabinoid system. Additionally, the effects of CBD and CBN can vary from person to person, so it may take some time to determine the right serving size and frequency that works best for you.
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See study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8116407/